About Me
I know what it feels like to wake up in the morning and feel like it’s still the middle of the night.
Throughout my late 20s and much of my 30s, that was my normal. As a busy mother of young children, juggling the constant demands of family life, I found myself running on empty — exhausted, low in mood, snappy, and constantly reaching for sugar to get through the day. I’d finish whatever was left on the kids’ plates, collapse in the evening, and wonder where my energy — and joy — had gone.
One morning, I woke up and thought, “Surely it doesn’t have to be like this.” That was the turning point. It’s where my personal journey into health and nutrition began. I wanted to feel better. I wanted to show up fully for my family. And I knew deep down that if I didn’t start taking care of myself, I wouldn’t be able to support anyone else in the way I wanted to.
Work with me
Are you looking for personalised one-on-one coaching, I offer tailored approaches to help you achieve lasting health and well-being.
My Holistic Approach: The 5 Pillars of Health
True health isn’t about strict rules, quick fixes, or one-size-fits-all plans. It’s about tuning into your body, creating balance, and building habits that nourish and support you over the long term — physically, mentally, and emotionally.
In my coaching practice, I guide clients to reconnect with their bodies, reclaim their energy, and feel strong and in control of their health again. I do this by focusing on what I call the 5 Pillars of Health: Diet, Movement, Sleep, Stress Management, and Hydration.
These five areas form the foundation of your overall well-being. Each one plays a vital role in how your body feels and functions — from your energy levels and metabolism to your mood, hormones, digestion, and focus. But here’s what most people overlook: it's not about perfecting one area in isolation. It’s about creating harmony between them.
When even one of these pillars is out of balance, it can ripple into the others — for example, poor sleep can increase cravings, unmanaged stress can affect digestion and weight, or dehydration can leave you feeling foggy and fatigued. That’s why we work holistically, supporting all five pillars so they work together like a well-aligned team.
My approach is rooted in education, empowerment, and compassion. I don’t believe in extremes or cookie-cutter programmes — I believe in helping you understand what your body needs and giving you the tools and support to build lasting habits that feel good and fit into your life.
This is about creating a strong foundation for lasting change — so you can feel better, move with more ease, and show up fully for the things that matter most to you.
01.
Food is information for your body. I help clients nourish themselves with balanced, whole foods that support hormone health, blood sugar balance, digestion...
02.
Movement is about so much more than burning calories — it’s a key pillar of health that supports your physical, mental, and emotional well-being. The right kind of movement...
03.
Restorative sleep is a cornerstone of optimal health. During sleep, your body repairs tissues, balances hormones, detoxifies, and resets both physically and mentally.
04.
Stress Managment...
Chronic stress is one of the most overlooked but powerful disruptors of health. When your body is constantly in “fight or flight” mode...
05.
Hydration is often underestimated, but it plays a powerful role in how your body functions every single day. Water is involved in nearly every biological process...
“Start where you are. Use what you have. Do what you can”
– Arthur Ashe
YOU DON'T HAVE TO OVERHAUL YOUR LIFE OVERNIGHT
– SMALL STEPS CREATE BIG SHIFTS